preparing for winter solstice

What is it?

Are stressors weighing you down? Do you intend to schedule enriching creative activities for yourself, but never seem to make the time? Leverage the natural season of letting go to spend a cozy Sunday with me, setting aside the busyness of this time of year, to take care of yourself in a fun and expressive way. It’s an opportunity to take time for YOU and really consider the things you want to release and do so in a safe creative environment.

I’ll lead a short, guided meditation in preparation for a brief prompted journal session, which we’ll integrate into process painting, and this is where you will practice the art of releasing through creativity and raw expression.

Process painting is a true practice in letting go, because we’re not trying to create anything in particular. We’re focused on deep authenticity that comes when we quiet our busy over-thinking minds and allow expression from the other parts of ourselves to come through. It’s an exercise that purposefully connects mind and body, which often becomes disconnected through everyday stressors.

Let the things you want to release come through your paintbrush gliding across paper and see how freeing it can be. This is open for everyone; no artistic experience is necessary. You’ll walk away lighter, and ready for winter solstice, the season of releasing.