Process painting requires no experience and is equally useful to the seasoned artist. It’s a meditation, connecting mind & body, and allowing your intuition to guide the brush and colors. This way of painting is healing, lowers stress & anxiety, builds self-trust & decision making, ignites curiosity, and strengthens self-discovery. It’s a challenge to stand before a blank paper and discover what comes next—it’s sometimes dark and sometimes playful, and I’m there with you in the creatively safe and quiet studio environment as your adventure unfolds. Process painting provides similar health benefits to yoga, walking, and meditation. If it at all sounds interesting—it’s for you! Make it part of your weekly self-care routine.